A LOW GI & delicious versatile beef & lentil dish to serve with rice, on baked potatoes, roti etc.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R25.00

Ingredients List: beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, lentils, flour, cornflour, salt, pepper.

Instructions

• Empty sauce into saucepan and bring to boil • Turn the heat down and simmer for 8-10 minutes • Stirring constantly until heated through.

Chicken meatball stroganoff

Just the chicken meatballs, in mushroom and paprika cream sauce. Serve on your own mash, rice or pasta.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R35.00

Ingredients List:vegetable oil, onions, garlic, chicken mince, eggs, herbs, spices, bread, dairy cream alternative, stock, mushrooms, lemon juice, flour, cornflour, salt, pepper.

Instructions

Decant the meatballs and sauce into a suitable pot or pan, bring a gentle simmer, then simmer for 5 min stirring occasionally, being careful not to break up the meatballs. Serve on pasta, rice, or mash.

Bean and Pumpkin Enchilada

Fun, Mexican and Meat Free.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R48.00

Ingredients List :flour tortilla wrap, sunflower oil, onions, garlic, spices, tomato, pumpkin, kidney beans, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 degrees; bake for 15-20 min or until heated through and golden brown, season to taste.

EASY OVEN BAKES

Roast Vegetable Lasagne (V)

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R40.00

Ingredients List :vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees. Bake for 15-20 min or until heated through and golden brown.Season to taste.

Meaty mushroom and bbq pizza

A manly meal for everyone.

R50.00

Ingredients List :flour, yeast, salt, beef, mushrooms, tomato, herbs, worcestershire sauce, tomato sauce, sugar, chutney, mozzarella cheese, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

Beef Butternut Bobotie

South African winner - A slightly sweet curry flavour ground beef baked in a milk and egg custard. It's delicious.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R35.00

Ingredients List:beef mince, onions, garlic, spices, chutney, apricot, butternut, sultanas, bread, eggs, cream, salt, pepper.

Instructions

• Pre-heat oven to 180 degrees • Heat for 15-20 min, until heated through • Do not overcook - it will be dry.

Chicken Tikka Pasta Bake

A delicious Fusion dish -Chicken Marinated in Tikka spices cooked in a cream sauce & baked with pasta, topped with mozzarella

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R39.00

Ingredients List: chicken, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, onion, stock, dairy cream alternative, herbs, egg pasta, salt, pepper, flour, cornflour,

Instructions

• Pre-heat oven to 190 degrees • Bake for 15-20 min or until heated through and golden brown • Season to taste.

Spare Rib Pie

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R33.00

Ingredients List: pork, onions, tomato, vinegar, apricot, brown sugar, Worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

• Pre-heat oven to 190 degrees • Brush pies with a little milk or egg wash, using a pastry brush • Bake pies, until the pastry is crisp and golden brown approximately 25-30 minutes • Let the pie stand for 10 min before serving • Remove foil • Ready to serve.

Pasta Forno Carne Bake

A classic mouth watering Italian Pasta bake that is fab for large gatherings, it goes a long way.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R39.00

Ingredients List: beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

• Pre-heat oven to 190 degrees • Bake for 15-20 min or until heated through and golden brown • Season to taste.

ASSEMBLE, COOK & SERVE KITS

BBQ Marinated Pork Spare Ribs

Lip smacking and finger licking, melt in your mouth ribs. Pop on the braai, or oven roast to perfection.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R52.00

Ingredients List :pork ribs, onions, tomato, vinegar, apricot, brown sugar, Worcestershire sauce, salt, pepper.

Instructions

• To Braai: • Remove ribs from marinade place on a medium braai, covered if possible • Turn every 2-3 minutes whilst basting with remaining marinade • Braai for approx. 20-25 minutes in total • Alternatively: • Decant ribs and sauce into a suitable baking dish • Bake in a preheated oven on 190 deg for 25-30 minutes.

Lamb curry bunnie

Our signature lamb curry and a bunny. The boys love it.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R60.00

Ingredients List: lamb leg, sunflower oil, onions, garlic, ginger, spices, stock, flour, cornflour, tomato, herbs, bread bunnie case, chutney.

Instructions

Empty sauce into saucepan and bring to boil,turn the heat down and simmer for 8-10 minutes stirring constantly until heated through. Bake the bunnie case for 5-10 minutes on 180 degrees.

Chicken Prego's

Tender chicken fillets in a spicy Prego sauce

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R23.00

Ingredients List:chicken fillet, garlic, tomato, red chilli, spices, lemon juice, oil, salt, pepper, sugar.

Instructions

• Pre-heat oven to 180 deg • Remove fillets from marinade reserving any leftover sauce • In a heated frying pan, pan fry fillets for 2-3 minutes on each side • Pour the reserved marinade into the heated pan and cook until bubbling • Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes • Season if required and serve with your own mash, chips, veggies or salad.

Chicken Chorizo Pilaff

Spiced chicken thighs cooked in a tomato herb stock with chrizo and rice and peas, our take on a paella without the seafood.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R40.00

Ingredients List: chicken pieces, spices, onions, garlic, stock, chorizo sausage, spices, starch, peas, herbs, tomato, rice.

Instructions

• Heat some oil in a pot with lid • Add chicken and sauté for 3-4 min until the outside of the chicken is sealed and browned • Stir in the rice and cook off for 1-2 minutes then add the stock mix (contains peas and chorizo) • Bring to the boil, put the lid on and simmer for 25 min (if there is still unabsorbed stock, simmer for further 3 minutes with lid off, turn off and let stand 10 min with lid on before eating • Season to taste.

SUPPER FOR ONE

Bangers and mash - To Go

Juicy pork bangers (hormone free), served on creamy mash with real gravy.

R30.00

Ingredients List: Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

• Microwave for 3-5 minutes on medium or until heated through • Season to taste.

Low GI Savoury Mince With Lentils, Served With Brown Rice -To Go

Spicy mince with lentils(brings down the GI) & served on a bed of wholesome brown rice

R35.00

Ingredients List: beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, lentils, flour, cornflour, salt, pepper, brown rice.

Instructions

• Microwave for 3-5 minutes on medium or until heated through • Season to tast

Chicken Dhubari Curry - To Go

A mild, smooth coconut based curry with a nutty flavour, served with basmati rice.

R38.00

Ingredients List : chicken fillet,spices, onion, garlic, carrot, stock, almonds, cinnamon, coconut milk , basmati rice.

Instructions

With the seal on, microwave for 3-5 minutes on medium or until heated through Season to taste.

Lamb Curry - To Go

A tender delicious Durban Style boneless lamb curry, served with rice.

R52.00

Ingredients List : Lamb cubes, sunflower oil, onions, garlic, ginger, spices, stock, potato, flour, corn flour, salt, pepper

Instructions

With the seal on, microwave for 3-5 minutes on medium or until heated through Season to taste.

BANTING

Broccoli and bacon soup

Creamy and full of flavour, dinner or lunch alternative.1 litre, serves 2

R50.00

 Ingredients List :Extra virgin olive oil, onion, garlic, bacon, celery, leeks, broccoli, full cream milk, butter, salt, pepper.

Instructions

• Snip bag and decant into a suitable pot • Bring to the boil whilst stirring, ensuring not to stick • Ready to serve.

Banting vegetable pack (V)

All you can eat vegetable pack ready to steam in the microwave. Serve with you choice of protien. (serves 2)

R35.00

Ingredients List: broccoli, marrow, green beans, pumpkin, butter, parsley.

Instructions

Microwave in the container for 3-5 minutes on medium, peel open container, season well, stir and serve.

Curried mince with zuchinni and raita

Spicy mince topped with mint raita, served with julienne buttered zucchini, full of flavor, carb and gluten free. (Individual portion)

R35.00

Ingredients List :Beef mince, olive oil, onion, garlic, ginger, spices, tomato, marrow, butter, yoghurt, cucumber, herbs, salt, pepper.

Instructions

Microwave in the container for 3-5 minutes on medium, peel open container, season well, stir and serve.

Chicken tikka masala

Classic chicken masala made to fit our banting specs, served with coconut and cauli pilaf. (Individual portion)

R35.00

Ingredients List :Chicken fillet, olive oil, onion, garlic, ginger, tomato, coconut cream, spices, caulifower, salt, pepper.

Instructions

Microwave in the container for 3-5 minutes on medium, peel open container, season well, stir and serve.

Beef Fillet Steak

Lean and tender.

AVAILABLE IN 2 OR MORE PORTIONS ONLY.

R42.00

 Ingredients List :beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, Place on a hot braai, Braai for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals), Season again rest for 5 minutes and serve.

Salami tomato mushroom frittata

Great lunch for two. Or serve with a salad or some Banting vegetables and you should feed up to four.

R30.00

Ingredients List: salami, mushrooms, cheddar cheese, mozzarella cheese, tomato, eggs, full cream milk, spices, herbs.

Instructions

Preheat oven to 190 degrees, bake in the foil dish for 5-8 minutes until heated through, decant, slice and serve.

SALADS AND SIDES

French salad (V)

The real deal. (Serves 2)

R23.00

Ingredients List :salad leaves, cherry tomato, cucumber, egg, onion, mustard, vinegar, olive oil, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use).

Stuffed Gems with sweetcorn (V)

Creamy sweet corn stuffed gems, topped with a golden crumb, fabulous way to convince kids to eat veg . (Serves 2)

R29.00

Ingredients List :flour, eggs, baking powder, oil, sweet corn, salt, pepper.

Instructions

• Pre-heat oven to 200 deg • Boil gems in salted water (1.2 teaspoon salt) and simmer for approximately 10-12 min, until gems are soft • Heat filling in micro for 1-2 minutes on medium high and spoon into the gem • Top with cheese and bake for 6-8 min until cheese is melted.

KIDDIES MEALS

Kiddies Mince and Pasta Bake

A Pasta bake with savoury mince

R24.00

Ingredients List: beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

• Microwave for 3 minutes on medium or until heated through.

kiddies chicken lasagne

Homemade & delish

Ingredients List :chicken fillet, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, dairy cream alternative, egg pasta.

Instructions

• Microwave for 3 minutes on medium or until heated through.

Kiddies Spaghetti Meatballs

Homemade with love

R24.00

Ingredients List: beef mince, onions, celery, carrot, breadcrumbs, eggs, tomato, herbs, cheese, flour, cornflour, sugar.

Instructions

• Microwave for 3 minutes on medium or until heated through

Kiddies Margherita pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.

R16.00

Ingredients List :flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling.

LUNCH MADE EASY

Butternut coriander sweet chilli feta quiche (V)

Homemade & makes for a great light lunch - serves 4

R74.00

Ingredients List :butternut, herbs, sweet chilli sauce, full cream milk, cream, eggs, feta chees, cheddar cheese, stork, baking powder, salt, flour, water

Instructions

To Heat place in a preheated oven at 180 degrees for 12-15 minutes until heated through

Chicken Tikka Salad Wrap

Easy to eat, slightly spicy chicken wrap

R26.00

Ingredients List:chicken fillet, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, eggs, vinegar, oil, herbs, salt, pepper, tomato, cucumber, red onion, flour tortilla.

Instructions

• Ready to eat

Pie sized Quiche Bacon and mushroom

Just the right size for lunch 2 in a pack

R26.00

Ingredients List: Flour , Margarine, Egg, Salt, bacon, Button mushrooms, Onions, Garlic, Herbs, Eggs, Milk, Salt and pepper, Cheddar cheese, Herbs,

Instructions

• Heat in the oven for 7-10 minutes at 180 degrees, or serve at room temperature.

Greek salad lunch (V)

Everyday standby.

R20.00

Ingredients List:mixed leaves, cucumber, cherry tomato, calamata olives, feta cheese, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use).

EVERYDAY ESSENTIALS

Salami - 200G

sliced & ready to use

R35.00

Ingredients List :pork ,beef, salt, acidifying regulator, spices(mustard)dextrose, preservative, red fermented rice, flavour enhancer, antioxidant, phosphate, black crushed pepper.

Instructions

• Ready to eat

Home made Feta Cheese

Danish feta, creamy & a must

R22.00

Ingredients List: pasteurised milk, palm oil, salt, microbial rennet

Instructions

• Ready to eat

Grated Cheddar Cheese - 300G

Grated & ready to use

Ingredients List:milk, salt, colouring, calcium chloride, potassium/sodium nitrate, non-animal rennet, lactic cultures

Instructions

• Ready to eat

Albany Superior White Bread

Fresh bread, delivered to your door

R12.00

Ingredients List :wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

• Ready to use.

Health Bread

This is a soft tender bread, topped with crunchy wheat.

R21.00

Ingredients List white bread flour,brown bread flour, sugar, salt, yeast, sesame seeds, poppy seeds, sunflower seeds, crushed wheat, linseed, improver, oil, water

Instructions

Ready to use

Albany Superior Brown Bread

Fresh bread, delivered to your door

R11.00

Ingredients List:wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use

Clover full cream Milk

Fresh milk delivered to your door. 1 litre

R13.50

Ingredients List :cow's milk

Instructions

• Ready to use.

Clover Low fat Milk

Fresh milk delivered to your door. 1 litre

R13.50

Ingredients List :cow's milk

Instructions

• Ready to use.

TREATS AND SPOILS

Kaleidoscope Cookies

homemade melt in your mouth butter biscuits with assorted toppings, smarties, Astros, hundreds and thousands - 12 in a tray

R39.00

Ingredients List :butter, icing sugar, corn flour, vanilla essence, flour, Astros, smarties, non pareils.

Instructions

Keep in an airtight container

Cranberry and Omega Seed Rusks

Mid morning snack saviour

R45.00

Ingredients List :oats, sugar, buttermilk, all bran, wheat flour, eggs, self raising flour, margarine, salt, baking powder, sunflower seeds, sesame seeds, pumpkin sees, linseed, coconut, cranberries.

Instructions

Ready to use

Death by chocolate pudding

Dark chocolate, fresh cream and the finest imported cocoa powder combine to create this incredibly rich moist chocolate dessert. (4 Portions)

R80.00

Ingredients List :fresh cream, dark chocolate, eggs, sugar, flour, cornflour, bar one chocolate, vegetable fat, cocoa powder, gelatine, butter, salt, emulsifier, stabiliser, soya lecithin.

Instructions

keep refrigerated

Vanilla Cupcakes

Home made and simply delicious

R30.00

Ingredients List :flour, baking powder, sugar, eggs, milk, sunflower oil, vanilla essence, margarine, icing sugar.

Instructions

Keep in an airtight container

Milk tart/Apple Crumble/

Home made and simply delicious

R30.00

Ingredients List : flour, baking powder, sugar, eggs, milk, sunflower oil, vanilla essence, margarine, icing sugar.

Instructions

Keep in an airtight container

Cheese cake

Home made and simply delicious

R30.00

Ingredients List :flour, baking powder, sugar, eggs, milk, sunflower oil, vanilla essence, margarine, icing sugar.

Instructions

Keep in an airtight container

To place a order, email info@theselfmadechef.co.za or phone Sindi@ 082 37 36 428